When I decided to go on a journey to lose weight and be healthy last August, I don't think I looked back even just a bit. Sure, I got lost somewhere, but I never threw in the towel not once. This year has been the strongest I have been, and I only pray to God to give me more strength and endurance to carry on until I reach my goal weight.
I had this Oreo Milkshake last year. I was so raving about it when I tasted it - it was so rich and creamy that it can be a drink and dessert in one. However, if I get offered this drink now, I don't think I can finish up this whole tall glass of milkshake, but I admit I might give it a sip, just to taste it.
It's true, the process of letting go of some things I am used to do takes a lot of responsibilities. My diet is full of flaws, yes, but at this point I am happy with the way my food intake is going because I am now training myself to eat less (especially rice), and once I get the habit stable, I will then make adjustments.
Of course, it's not just diet... but a combination of healthy eating and exercise. That takes more responsibility, but I am taking it.
I come from a family who loves cooking and eating. I never had any formal training in cooking and that I taught myself how to cook based on the handed down recipes, but I could say that I can cook good food. In 2008, I started documenting my food trips for my