Energen Healthy Breakfast Movement 2016

We know for a fact that breakfast is the most important meal of the day, but we often neglect it because of many reasons - getting up late, worried about being stuck in traffic, not having the "time" to prepare breakfast... and even if we do have the time, we sometimes prepare or eat whatever is available, therefore, we don't get the right amount of nutrition, and this makes us undernourished or in some instances malnourished. According to DOST-FNRI, 6 of 10 Filipino households suffer from poor nutrition as a result of our skipping meals and unbalanced diet.

I admit, I am guilty of such poor diet. We don't skip breakfast, but our meals throughout the day is often fried food and meaty viands (like Adobo and Dinugan, which don't have any vegetables). We do eat vegetables, yes, but not as usual as we should have. I think we need to plan meals as soon as possible.


Energen has been a good way to bridge the gap. At times when I couldn't sit down and eat breakfast, I would just fix myself a cup and it would be enough to calm my hungry tummy until I could finally have a proper breakfast. It tastes good, and it has a good amount of cereals, and it has essential vitamins and minerals.


Not a while ago, Energen launched its first leg of Healthy Breakfast movement at Brgy. Commonwealth in Quezon City, where people got to learn about the importance of starting the day right with proper breakfast, as good nutrition starts at home. I learned so much from attending the event. As what Greg Anonas (Energen Marketing manager) said, "Breakfast is the most important meal. Studies have shown that consuming a nutritious  breakfast helps ensure that children and adults will have the energy that can sustain their productivity throughout the day. It also helps contribute to the development of mental and physical abilities."



People sampled a cup of Energen paired with Pinoys's favorite breakfast - Pandesal. Did you know that even if you eat a lot for breakfast...if you don't pair it with B vitamins, energy from your breakfast will not be released? One more good reason to drink Energen at breakfast.



Energen will promote The Healthy Breakfast Movement throughout the year with its series of community-based events nationwide to educate families, and for them to have free one-on-one consultations with licensed nutritionists and from nutrition education talks as well as enjoy a fresh cup of Energen together with some fun activities.

Energen HEALTHY BREAKFAST MOVEMENT is a series of community-based events nationwide to educate families about the importance of eating a healthy and nutritious breakfast. In the Energen HEALTHY BREAKFAST MOVEMENT, families can have free one-on-one consultations with licensed nutritionists and learn from nutrition education talks, as well as enjoy a fresh cup of Energen together with some fun activities.

Read more at: http://www.girlandboything.com/events/energen-healthy-breakfast-movement/

Speaking of fun activities, attendees had the chance to win prizes (Motorcycle, TV, and cash), while bride-to-be Rochelle Pangilinan led a series of Zumba dance routines. She herself testifies that Energen has helped her feeling energized despite her hectic training and schedule for her upcoming teleserye.

Next round of Energen Healthy Breakfast Movement will travel to Cebu City (Tinago Sports Complex) on May 21 and in Davao City (Davao City Recreational Center - Almendras Gym) on May 28.

Make Energen a part of your daily morning routine. Available in three flavors - Vanilla, Chocolate, and Ginger, it is available in leading supermarkets and sari-sari stores nationwide at 6 pesos SRP per sachet.